Being healthy and exercising does not necessary mean having to spend hours and hours at the gym. There are activities that you can participate in that are plenty of fun. Plan outdoor family activities such as walking, biking, a walk around the mall, etc.          Here are a few suggestions:   Activity (approximate values based on a 45kg individual) Calories... [read more]

The Fat Truth   Did you know that 12% of children in the UAE suffer from being over weight? Did you know that the UAE ranks one of the top 10 countries with over weight people? Did you know that the UAE has the second highest rate of diabetes in the world?   Now that you know, what are you going to do about it?   For a start become aware of the consequences that you, your sister... [read more]