Working hard in the house can burn about as many calories as walking on a treadmill for the same amount of time. Not only do you burn calories cleaning your house, but you also improve your body. By... [read more]

Healthy eating is not about following a strict diet or depriving yourself of the foods you love. It's about feeling great and having more energy to adopt a new life-style.   Knowing some nutrition basics can come a long way in helping you lose a few pounds and staying healthy alongside passing this knowledge to your family and especially your children as creating awareness of such issue will... [read more]

                  Childhood obesity is classified as a serious medical condition and can lead to serious health as well as psychological and social problems.Health problems associated with obesity include high blood pressure, stroke, diabetes, high blood fats and risk of heart disease, some forms of cancer,... [read more]